Health & Wellness Resources

Are you worried about bone health after 60? ... Sunrise Senior Living offers tips to strengthen bones and prevent osteoporosis. ... At Sunrise Senior Living, we know just how important it is to prioritize bone health in adults over 60.

Brain Health for Seniors: Engaging Activities to Boost Cognitive Function ... Explore how engaging brain health activities for seniors help to boost cognitive function, memory, and overall mental wellness.

It's important for seniors to stay active, both physically and mentally. ... We'll give an overview of how to get active, why it's important, and how Sunrise provides the kinds of vibrant activities that help you live with independence and meaning in each day.

Indoor Fitness Ideas for Seniors and Families ... Wondering what kinds of indoor fitness activities you can enjoy alone or with a member of the younger generation? ... Here are a few year-round ideas to consider.

Health & Wellness August 16, 2022 ... Making meaningful connections with your grandchildren can help build memories that will last them a lifetime. ... Research also shows that children and teens who have close relationships with elders will grow up to develop healthy attitudes about aging.

Swimming isn't just fun, it is great for the body, mind and spirit too! ... Health & Wellness July 12, 2022 ... Engaging in regular fitness activities is essential for healthy aging. ... Experts say people should create weekly routines that incorporate a combination of stretching, strength training, and aerobic exercises.

October is Breast Cancer Awareness Month. ... It’s a time when breast cancer prevention advocates around the country join forces to highlight the potential causes, symptoms, and treatment options for this disease.

February is National Heart Month. ... Learn what the risk factors for heart disease are, and how staying active can guard against those dangers. ... Health & Wellness February 21, 2023 ... During the month of February, organizations like the American Heart Association focus on raising awareness of the genetic and lifestyle factors that can increase the risk for cardiac diseases.

Pets are loyal friends who tend to love us unconditionally. ... Their unwavering commitment to our happiness helps make even the worst days a little better. ... For older adults especially, pets offer a sense of purpose that many struggle to find after retiring.

How to Keep Your Eyes Safe this Summer ... Wondering what you can do to protect your eye health, especially during the summer? ... Experts say investing in and wearing sunglasses is key. ... Health & Wellness July 18, 2023